Forktionary

Bbq Chicken Green Salad Recipe

Craving a delicious and satisfying meal that supports a great cause? This BBQ Chicken Green Salad recipe comes straight from the Make-A-Wish Utah Foundation's favorite cookbook (www.makeawishutah.org)! Juicy BBQ chicken, crisp greens, and crunchy tortilla chips create a flavor explosion in every bite. Perfect for a weeknight dinner or a fun summer gathering. Support a wonderful cause and enjoy this easy-to-make recipe!

Prep Time 20 mins
Cook Time 40 mins
Calories 1189 kcal
Protein 170g
Rating 4.0 (1 Reviews)
Bbq Chicken Green Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bbq Chicken Green Salad

  • Boneless Skinless Chicken Breasts
  • Barbecue Sauce
  • Iceberg Lettuce
  • Romaine Lettuce
  • Roma Tomatoes
  • Jicama
  • Cilantro
  • Black Beans
  • Frozen Sweet Corn
  • Monterey Jack Cheese
  • Ranch dressing (to taste)
  • Corn Tortilla Chips

How to Make Bbq Chicken Green Salad

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, marinate 1.5 lbs boneless, skinless chicken breasts in 1 cup of your favorite BBQ sauce for at least 30 minutes (longer is better!).
  3. Place marinated chicken in a baking dish and bake for 30-35 minutes, or until cooked through.
  4. Let the chicken cool slightly, then chop into bite-sized pieces and refrigerate.
  5. While the chicken is baking/cooling, prepare your salad. In a large bowl, combine 5 cups of mixed greens, 1/2 cup chopped red onion, 1 cup cherry tomatoes (halved), and 1/2 cup crumbled bacon (optional).
  6. Add the chilled BBQ chicken to the salad.
  7. Gently toss to combine.
  8. Serve immediately with your favorite ranch dressing, extra BBQ sauce, and a generous helping of crispy corn tortilla chips.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

73 g

Sugar

83g

Fat

115g

Carbs

42g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Salads Beans Poultry Vegetables Easy Chicken Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Black Beans Healthy 2 Low In Something Meat Chicken Breasts Number Of Servings 3 Steps Or Less