Ingredients for Bbq Chicken Green Salad
- Boneless Skinless Chicken Breasts
- Barbecue Sauce
- Iceberg Lettuce
- Romaine Lettuce
- Roma Tomatoes
- Jicama
- Cilantro
- Black Beans
- Frozen Sweet Corn
- Monterey Jack Cheese
- Ranch dressing (to taste)
- Corn Tortilla Chips
How to Make Bbq Chicken Green Salad
- Preheat oven to 350°F (175°C).
- In a bowl, marinate 1.5 lbs boneless, skinless chicken breasts in 1 cup of your favorite BBQ sauce for at least 30 minutes (longer is better!).
- Place marinated chicken in a baking dish and bake for 30-35 minutes, or until cooked through.
- Let the chicken cool slightly, then chop into bite-sized pieces and refrigerate.
- While the chicken is baking/cooling, prepare your salad. In a large bowl, combine 5 cups of mixed greens, 1/2 cup chopped red onion, 1 cup cherry tomatoes (halved), and 1/2 cup crumbled bacon (optional).
- Add the chilled BBQ chicken to the salad.
- Gently toss to combine.
- Serve immediately with your favorite ranch dressing, extra BBQ sauce, and a generous helping of crispy corn tortilla chips.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
73 g
Sugar
83g
Fat
115g
Carbs
42g
