Ingredients for Baked Brown Sweden Beans Bruna Bonor
- Brown Beans
- 14 cups water (8 cups for soaking, 6 cups for cooking)
- 1 teaspoon salt
- White Vinegar
- Dark Corn Syrup
- 2 tablespoons brown sugar
- 2 tablespoons butter
- 1 cinnamon stick
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How to Make Baked Brown Sweden Beans Bruna Bonor
- Pick over 1 pound of dried brown beans and rinse thoroughly under cold water.
- In a large pot or Dutch oven, combine the rinsed beans with 8 cups of water. Soak for at least 12 hours, or preferably overnight, in the refrigerator.
- Drain the soaking water. Add the beans back to the pot and add 6 cups of fresh water. Bring to a rolling boil over high heat.
- Reduce heat to low, cover the pot, and simmer gently for 1 ½ hours.
- Add 1 teaspoon of salt, 2 tablespoons of apple cider vinegar, 2 tablespoons of molasses or dark corn syrup, 2 tablespoons of brown sugar, 2 tablespoons of butter, and 1 cinnamon stick.
- Stir well to combine all ingredients.
- Remove the lid and continue to simmer for 1 hour, or until the beans are tender and the sauce has thickened to the consistency of a gravy. Stir occasionally to prevent sticking.
- If the sauce is not thick enough after 1 hour, increase the heat slightly and simmer uncovered for another 10-15 minutes, or until desired thickness is reached.
- Remove the cinnamon stick before serving.
- Serve hot as a side dish or a main course. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
56g
Fat
13g
Carbs
22g
