Baked Butternut Squash Recipe

A deliciously sweet and savory baked butternut squash recipe inspired by heirloom cooking techniques. This recipe features a tangy pineapple glaze, crunchy walnuts, and warming spices for a truly unforgettable autumnal side dish or light meal. Perfect for Thanksgiving, fall gatherings, or a cozy weeknight dinner!

Prep Time 20 mins
Cook Time 50 mins
Calories 351 kcal
Protein 7g
Rating 4.5 (2 Reviews)
Baked Butternut Squash 20

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Butternut Squash

  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/4 cup packed light brown sugar
  • Pineapple Chunks
  • 1/2 teaspoon salt
  • Fresh Coarse Ground Black Pepper
  • Dried Ginger
  • 1/4 cup chopped walnuts

How to Make Baked Butternut Squash

  1. Preheat oven to 425°F (220°C). Line a 17x11x1 inch jelly roll pan with foil, shiny side up, and coat lightly with vegetable spray.
  2. Peel, seed, and cube the butternut squash. Place the cubed squash in a large bowl.
  3. In a medium saucepan, melt butter over medium heat. Add brown sugar and stir with a wooden spoon until smooth and combined.
  4. Stir in the drained crushed pineapple, salt, pepper, and ginger.
  5. Bring the mixture to a boil, then reduce heat to medium-low and simmer for 15 minutes, or until the mixture has thickened into a syrupy consistency.
  6. Pour the pineapple glaze over the butternut squash in the bowl. Toss gently to coat all the squash pieces evenly.
  7. Spread the squash in a single layer on the prepared baking pan.
  8. Bake for 20 minutes, then gently shake the pan to ensure even cooking. Continue baking for another 5-10 minutes, or until the squash is tender and easily pierced with a fork.
  9. Remove from oven and sprinkle with chopped walnuts.
  10. Serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

163g

Fat

27g

Carbs

19g