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Baked Cauliflower A La The Frugal Gourmet Recipe

A classic recipe from Jeff Smith's cookbook, this Baked Cauliflower is unbelievably easy and delicious! Simple ingredients transform into a creamy, cheesy delight in under an hour. Perfect for a weeknight meal or a comforting side dish.

Prep Time 15 mins
Cook Time 55 mins
Calories 166.6 kcal
Protein 27g
Rating 5.0 (1 Reviews)
Baked Cauliflower A La The Frugal Gourmet

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Cauliflower A La The Frugal Gourmet

  • 1.5-2 lb head of cauliflower
  • Eggs
  • Parmesan Cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

How to Make Baked Cauliflower A La The Frugal Gourmet

  1. Preheat oven to 375°F (190°C).
  2. Steam a 1.5-2 lb head of cauliflower in a stainless steel steamer basket for 15-20 minutes, or until tender-crisp. Do not overcook.
  3. While the cauliflower is steaming, grate 1 cup of cheddar cheese.
  4. Gently transfer the steamed cauliflower to a greased 2-quart casserole dish.
  5. In a small bowl, whisk together 2 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the egg mixture evenly over the cauliflower.
  7. Sprinkle the grated cheddar cheese over the egg mixture.
  8. Cover the casserole dish and bake for 20-25 minutes, or until the cheese is melted, bubbly, and the egg is set.
  9. Let stand for 5 minutes before serving. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

13g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Vegetables Easy Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Cauliflower Number Of Servings 3 Steps Or Less