Forktionary

Baked Fish Salonika Recipe

Experience the authentic flavors of Greece with this Baked Fish Salonika recipe, adapted from the Complete Greek Cookbook. Flaky fish is bathed in a rich, aromatic sauce, then baked to perfection. This recipe is easily adaptable for grilling – simply wrap the fish and sauce in foil for a delicious outdoor meal! Prepare to be amazed by the vibrant tastes of the Mediterranean.

Prep Time 20 mins
Cook Time 75 mins
Calories 446.8 kcal
Protein 108g
Rating 5.0 (1 Reviews)
Baked Fish Salonika 128

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish Salonika

  • 1 pound firm white fish fillets
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Tomatoes
  • 1/4 cup chopped fresh parsley
  • Oregano
  • Cinnamon
  • 1/4 teaspoon salt and 1/8 teaspoon black pepper
  • 1/2 cup dry white wine

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How to Make Baked Fish Salonika

  1. Preheat oven to 375°F (190°C).
  2. Rinse 1 pound of firm white fish fillets (cod, sea bass, or similar) under cold water and pat dry.
  3. Lightly oil a baking dish with 1 tablespoon of olive oil.
  4. Arrange fish fillets in the prepared baking dish.
  5. **Prepare the Sauce:** Heat 2 tablespoons of olive oil in a medium frying pan over medium heat.
  6. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté for 5 minutes, until softened.
  7. Stir in 1/2 cup dry white wine, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  8. Bring to a simmer, cover, and cook for 10 minutes, allowing the sauce to thicken slightly.
  9. Pour the sauce evenly over the fish fillets in the baking dish.
  10. Bake for 45 minutes, or until the fish is cooked through and flakes easily with a fork.
  11. Garnish with extra parsley and dill before serving.
  12. Serve immediately with a fresh Greek salad and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

29g

Fat

11g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Greek European Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something 4 Hours Or Less