Ingredients for Baked Fish Salonika
- Fish Fillets
- Olive Oil
- 1 medium onion, chopped
- Garlic Clove
- Tomatoes
- 1/4 cup chopped fresh parsley
- Oregano
- Cinnamon
- Salt And Pepper
- Red Wine
How to Make Baked Fish Salonika
- Preheat oven to 375°F (190°C).
- Rinse 1 pound of firm white fish fillets (cod, sea bass, or similar) under cold water and pat dry.
- Lightly oil a baking dish with 1 tablespoon of olive oil.
- Arrange fish fillets in the prepared baking dish.
- **Prepare the Sauce:** Heat 2 tablespoons of olive oil in a medium frying pan over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté for 5 minutes, until softened.
- Stir in 1/2 cup dry white wine, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Bring to a simmer, cover, and cook for 10 minutes, allowing the sauce to thicken slightly.
- Pour the sauce evenly over the fish fillets in the baking dish.
- Bake for 45 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with extra parsley and dill before serving.
- Serve immediately with a fresh Greek salad and crusty bread.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
29g
Fat
11g
Carbs
5g