Ingredients for Baked Parmesan Crusted Chicken Breast
- 4 skinless, boneless chicken breast halves
- 2 tablespoons butter, melted
- 1/2 cup grated Parmesan cheese
- 1/2 cup seasoned breadcrumbs
- Oregano
- Parsley Flakes
- Paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- pinch red pepper flakes, optional
- non-stick cooking spray
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How to Make Baked Parmesan Crusted Chicken Breast
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking sheet with non-stick cooking spray.
- In a shallow dish, combine 1/2 cup grated Parmesan cheese, 1/2 cup breadcrumbs, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. (Optional: Add a pinch of red pepper flakes for extra heat).
- Melt 2 tablespoons of butter in a separate shallow dish.
- Dip each chicken breast in the melted butter, ensuring it's fully coated.
- Dredge the buttered chicken breasts in the Parmesan breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken breasts on the prepared baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown and crispy. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
3g
Fat
43g
Carbs
2g
