Ingredients for Baked Ziti With Beef And Green Beans
- 1 pound ziti pasta
- Lean Ground Beef
- Onion
- Diced Tomatoes
- Nonfat Beef Broth
- 2 tablespoons no-salt-added tomato paste
- 1 teaspoon dried oregano
- Garlic Cloves
- Frozen Green Beans
- Fat Free Mozzarella Cheese
- Parmesan Cheese
How to Make Baked Ziti With Beef And Green Beans
- Preheat oven to 350°F (175°C).
- Cook 1 pound ziti pasta according to package directions until al dente. Drain and set aside. Do not add oil or salt unless needed for your dietary requirements.
- In a large nonstick skillet, brown 1 pound ground beef over medium-high heat, breaking it up with a spoon. Drain off excess grease and rinse briefly under hot water.
- Wipe the skillet clean with paper towels. Return the beef to the skillet.
- Add 1 medium onion, chopped, to the beef and cook until softened, about 3-4 minutes. Stir occasionally.
- Stir in 2 (28 ounce) cans no-salt-added crushed tomatoes, 1 cup beef broth, 2 tablespoons no-salt-added tomato paste, 1 teaspoon dried oregano, and 2 cloves garlic, minced.
- Bring to a simmer and cook for 10 minutes, stirring occasionally.
- In a large bowl, combine the cooked ziti, beef mixture, 1 (15 ounce) can of green beans, drained, and 1 ½ cups shredded mozzarella cheese.
- Pour the mixture into a greased 9x13 inch baking dish.
- Sprinkle the remaining ½ cup mozzarella cheese over the top.
- Bake uncovered for 20-25 minutes, or until heated through and bubbly. For freezing: Undercook pasta slightly, assemble completely, and freeze. Thaw completely and bring to nearly room temperature before baking until heated through.
- Serve immediately. Serves approximately 6.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
28g
Fat
29g
Carbs
12g