Ingredients for Balsamic Chicken Breasts With Peppers And Onions
- Boneless Skinless Chicken Breasts
- Salt & Pepper
- Olive Oil
- Bell Peppers
- Onion
- 2 cloves garlic, minced
- Fresh Basil
- 1/4 cup balsamic vinegar
How to Make Balsamic Chicken Breasts With Peppers And Onions
- Season chicken breasts (about 1.5 lbs) generously with salt and freshly ground black pepper.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 4-5 minutes per side, until golden brown.
- Remove chicken from skillet and set aside on a plate.
- Add remaining 2 tablespoons olive oil to the skillet. Add 1 bell pepper (any color), chopped, and 1 medium onion, sliced. Cook, stirring occasionally, until softened, about 5-7 minutes.
- Add 2 cloves garlic, minced, and cook for 1 minute more, until fragrant.
- Stir in 1/4 cup fresh basil, chopped, and 1/4 cup balsamic vinegar. Return chicken and any accumulated juices to the skillet.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Taste and adjust seasoning with salt and pepper as needed. Serve immediately.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
28g
Fat
13g
Carbs
4g