Ingredients for Balsamic Roasted Squash And Vegetables
- Kabocha Squash
- 1 medium onion (chopped)
- Frozen Peppers And Onions
- 1 (14 ounce) can artichoke hearts (drained)
- 1 lb Brussels sprouts
- 4 cloves garlic (minced)
- 2 tablespoons balsamic vinegar
- Dried Basil
- 1 teaspoon dried thyme
- 1/4 teaspoon salt and 1/4 teaspoon black pepper, plus more to taste
- cooking spray (as needed)
- 2-3 tablespoons balsamic vinaigrette
- 1 medium butternut squash (about 2-3 lbs)
- 1 red bell pepper (chopped)
- 2 tablespoons olive oil
- 1/2 teaspoon dried rosemary
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How to Make Balsamic Roasted Squash And Vegetables
- Preheat oven to 425°F (220°C).
- Peel and cut 1 medium butternut squash into 2-3 inch chunks.
- In a large bowl, combine the squash with 1 medium onion (chopped), 1 red bell pepper (chopped), and 4 cloves garlic (minced).
- Add 2 tablespoons olive oil, 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons balsamic vinegar.
- Toss until all vegetables are evenly coated. Marinate for at least 1 hour, or preferably overnight in the refrigerator.
- Spray a large baking dish with cooking spray.
- Place the marinated vegetables in the prepared baking dish.
- Roast for 30 minutes, stirring halfway through.
- Meanwhile, bring a small pot of salted water to a boil. Add 1 pound Brussels sprouts, and cook for 5 minutes.
- Drain the Brussels sprouts and cut them in half or quarters, depending on size.
- Add 1 (14 ounce) can artichoke hearts (drained), and the cooked Brussels sprouts to the baking dish with the squash mixture.
- Return to the oven and bake for an additional 15-20 minutes, or until the squash is tender and slightly caramelized.
- Remove from oven and season with additional salt and pepper to taste.
- For an extra burst of balsamic flavor, toss with 2-3 tablespoons balsamic vinaigrette before serving.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
11g
Fat
0g
Carbs
4g