Ingredients for Banana Bran Muffins Fruit Juice Sweetened
- 2 cups whole wheat flour
- 1/2 cup bran cereal
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 3 ripe bananas
- 3 large egg whites
- 1/2 cup white grape juice concentrate
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How to Make Banana Bran Muffins Fruit Juice Sweetened
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups.
- In a large bowl, whisk together 2 cups whole wheat flour, 1/2 cup bran cereal, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, and 1 teaspoon ground cinnamon.
- In a separate bowl, mash 3 ripe bananas. Add 3 large egg whites and 1/2 cup fruit juice concentrate (apple, orange, or your favorite). Whisk until well combined.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fill each muffin cup about 2/3 full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
46g
Fat
0g
Carbs
9g
