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Banana Cereal For Daniel Fast Recipe

Start your Daniel Fast day with this quick and delicious banana cereal! This simple recipe is perfect for a healthy and satisfying breakfast that aligns with the Daniel Fast guidelines. Enjoy a naturally sweet and filling meal in just minutes.

Prep Time 5 mins
Cook Time 15 mins
Calories 158.7 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Banana Cereal For Daniel Fast

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Cereal For Daniel Fast

  • Banana
  • Blueberries
  • Almonds
  • Apricot
  • Dried Dates
  • Fig
  • Unsweetened Flaked Coconut

How to Make Banana Cereal For Daniel Fast

  1. In a medium bowl, mash one ripe banana with a fork until mostly smooth.
  2. Add 1/2 cup rolled oats (or gluten-free oats for a variation).
  3. Stir in 1/4 cup chopped walnuts or pecans (optional, for added protein and healthy fats).
  4. Add a dash of cinnamon (about 1/4 teaspoon) for a warm spice flavor.
  5. Pour in 1 cup of your choice of milk (almond, soy, or dairy).
  6. Mix well to combine all ingredients.
  7. Let it sit for 2-3 minutes to allow the oats to soften slightly before enjoying.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

93g

Fat

3g

Carbs

11g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Fruit Easy Number Of Servings 3 Steps Or Less