Ingredients for Banana Cereal For Daniel Fast
- 1 ripe banana
- Not specified in recipe
- Not specified in recipe (almond milk is an option for 1 cup milk)
- Not specified in recipe
- Not specified in recipe
- Not specified in recipe
- Not specified in recipe
- 1/2 cup rolled oats
- 1/4 cup chopped walnuts or pecans
- 1/4 teaspoon cinnamon
- 1 cup milk (almond, soy, or dairy)
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How to Make Banana Cereal For Daniel Fast
- In a medium bowl, mash one ripe banana with a fork until mostly smooth.
- Add 1/2 cup rolled oats (or gluten-free oats for a variation).
- Stir in 1/4 cup chopped walnuts or pecans (optional, for added protein and healthy fats).
- Add a dash of cinnamon (about 1/4 teaspoon) for a warm spice flavor.
- Pour in 1 cup of your choice of milk (almond, soy, or dairy).
- Mix well to combine all ingredients.
- Let it sit for 2-3 minutes to allow the oats to soften slightly before enjoying.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
93g
Fat
3g
Carbs
11g