Ingredients for Barbecue Chicken And Rice
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 cup barbecue sauce
- 1/2 cup water
- 1 cup minute rice
- 1 cup frozen corn
- optional chopped green onions
- optional sprinkle of sesame seeds
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How to Make Barbecue Chicken And Rice
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes, and brown on all sides for about 5-7 minutes.
- Stir in 1 cup of your favorite barbecue sauce and 1/2 cup of water.
- Bring to a simmer, then reduce heat to medium-low, cover, and cook for 15-20 minutes, or until the chicken is cooked through.
- Stir in 1 cup minute rice and 1 cup frozen corn.
- Cover and simmer on low for 5 minutes, or until the rice is cooked and the liquid is absorbed.
- Fluff with a fork and serve immediately. Garnish with chopped green onions or a sprinkle of sesame seeds for extra flavor. Serve with a side salad for a complete and satisfying meal!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
56g
Fat
8g
Carbs
14g