Ingredients for Barbecue Chicken Breast
- Chicken Breasts
- Spicy Bbq Sauce
- Horseradish Mustard
- Garlic
- Soy Sauce
- Cider Vinegar
How to Make Barbecue Chicken Breast
- In a large bowl, whisk together 1/4 cup BBQ sauce, 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon salt.
- Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to a large resealable plastic bag. Pour the marinade over the chicken, ensuring it's fully coated. Seal the bag and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
- Preheat your grill to medium-high heat (350-400°F). Lightly oil the grates to prevent sticking.
- Place the marinated chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 160°F on a meat thermometer. For even cooking, you may want to reduce the heat to medium if your grill is particularly hot.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Enjoy your delicious BBQ chicken!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
1g
Fat
19g
Carbs
1g