Ingredients for Barbecue Chicken With Maple Syrup
- Whole Chickens
- 1 cup ketchup
- ½ cup maple syrup
- 1 tablespoon liquid smoke
- Apple Cider Vinegar
- Dijon Mustard
- 1 teaspoon salt
- Fresh Ground Black Pepper
- Yellow Onion
How to Make Barbecue Chicken With Maple Syrup
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 1 cup ketchup, ½ cup maple syrup, 1 tablespoon liquid smoke, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon salt, and ½ teaspoon black pepper.
- Add 1.5 lbs boneless, skinless chicken breasts or thighs to the bowl and toss to coat completely.
- Marinate chicken in the refrigerator for at least 4 hours, or preferably overnight.
- Thinly slice one medium yellow onion.
- Place half of the sliced onion in the bottom of a 13x9 inch baking dish.
- Arrange the marinated chicken on top of the onions.
- Top with the remaining onion slices.
- Cover the baking dish tightly with aluminum foil.
- Bake for 50 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the glaze is caramelized.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
67g
Fat
49g
Carbs
6g