Ingredients for Barbecue Chicken With Maple Syrup
- 1 1/2 lbs boneless, skinless chicken breasts or boneless, skinless chicken thighs
- 1 cup ketchup
- 1/2 cup maple syrup
- 1 tbsp liquid smoke
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp salt
- 1/2 tsp black pepper
- 1 medium yellow onion, thinly sliced
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How to Make Barbecue Chicken With Maple Syrup
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 1 cup ketchup, ½ cup maple syrup, 1 tablespoon liquid smoke, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon salt, and ½ teaspoon black pepper.
- Add 1.5 lbs boneless, skinless chicken breasts or thighs to the bowl and toss to coat completely.
- Marinate chicken in the refrigerator for at least 4 hours, or preferably overnight.
- Thinly slice one medium yellow onion.
- Place half of the sliced onion in the bottom of a 13x9 inch baking dish.
- Arrange the marinated chicken on top of the onions.
- Top with the remaining onion slices.
- Cover the baking dish tightly with aluminum foil.
- Bake for 50 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the glaze is caramelized.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
67g
Fat
49g
Carbs
6g
