Ingredients for Barbecue Chip Crusted Chicken
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How to Make Barbecue Chip Crusted Chicken
- Preheat oven to 300°F (150°C).
- Place one can (approx. 5 oz) of barbecue chips in a gallon-sized zip-top bag. Crush into fine crumbs using a rolling pin or meat mallet.
- In a small bowl, combine crushed chips with 1 teaspoon dried thyme, 1 teaspoon dried oregano, and 1/2 teaspoon dried rosemary.
- In a shallow dish, whisk 2 large eggs.
- Place 1/2 cup all-purpose flour in a separate shallow dish.
- Dip each chicken breast (about 1.5 lbs total) in the flour, shaking off any excess.
- Dip the floured chicken breast in the egg wash, ensuring it's fully coated.
- Press the coated chicken breast into the crushed chip mixture, ensuring it's evenly coated.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sauté chicken for 2-3 minutes per side, until lightly browned.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Bake for 10 minutes, then flip and bake for another 5 minutes, or until the chicken is cooked through and the crust is golden brown (internal temperature should reach 165°F/74°C).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
0g
Fat
32g
Carbs
11g