Barley Pine Nut Casserole Recipe

This comforting vegan Barley & Pine Nut Casserole is a slow cooker dream! My sister's recipe is easy to make and bursting with nutty flavor. Enjoy the creamy texture and satisfying heartiness of this plant-based masterpiece. Easily substitute almonds for pine nuts if you prefer. Perfect for a cozy weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 495 mins
Calories 220.4 kcal
Protein 12g
Rating 4.4 (5 Reviews)
Barley Pine Nut Casserole 103

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley Pine Nut Casserole

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How to Make Barley Pine Nut Casserole

  1. Rinse 1 cup of pearl barley thoroughly under cold water.
  2. In your slow cooker, combine the rinsed barley, 4 cups of vegetable broth, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chopped onion, 2 cloves minced garlic, 1/2 cup pine nuts (or almonds), 1/4 cup chopped fresh parsley, 2 tablespoons olive oil, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Stir well to ensure all ingredients are evenly distributed.
  4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the barley is tender and the liquid is absorbed. Stir halfway through cooking.
  5. Before serving, taste and adjust seasonings as needed. You may wish to add more salt, pepper, or herbs to your preference.
  6. Garnish with extra fresh parsley or a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

2g

Carbs

13g