Bartolo's Oven Fried Chicken Recipe

Name: Bartolo's Oven Fried Chicken
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: Serves 1 or more
Ingredients: 1 cup buttermilk; 2 tablespoons Dijon mustard; 2 cloves minced garlic; 1 tablespoon hot sauce; 2 lbs chicken pieces; 1 1/2 cups all-purpose flour; 2 tablespoons sesame seeds; 1 tablespoon paprika; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; cooking spray, for light coating; 1 teaspoon baking powder

Enjoy crispy, flavorful oven-fried chicken without the guilt! This recipe is perfect for families with dietary restrictions, offering a healthier twist on a classic favorite. No deep frying needed – this baked version delivers the same delicious crunch and juicy meat everyone loves. A family-friendly recipe that's both healthy and incredibly tasty! #ovenfriedchicken #diabeticfriendly #familyrecipe #healthyrecipe #crispychicken #easyrecipe

Prep Time 20 mins

Cook Time 55 mins

Calories 727.8 kcal

Protein 131g

Rating 4.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bartolo's Oven Fried Chicken

1 cup buttermilk
2 tablespoons Dijon mustard
2 cloves minced garlic
1 tablespoon hot sauce
2 lbs chicken pieces
1 1/2 cups all-purpose flour
2 tablespoons sesame seeds
1 tablespoon paprika
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
cooking spray, for light coating
1 teaspoon baking powder

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How to Make Bartolo's Oven Fried Chicken

Whisk together 1 cup buttermilk, 2 tablespoons Dijon mustard, 2 cloves minced garlic, and 1 tablespoon hot sauce in a shallow glass dish until well blended.
Add chicken pieces (about 2 lbs) and turn to coat completely.
Cover and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for maximum flavor.
Preheat oven to 425°F (220°C).
Line a baking sheet with foil.
Place a wire rack on the baking sheet and coat it lightly with cooking spray.
In a small bowl, whisk together 1 ½ cups all-purpose flour, 2 tablespoons sesame seeds, 1 tablespoon paprika, 1 teaspoon dried thyme, 1 teaspoon baking powder, 1 teaspoon salt, and ½ teaspoon black pepper.
Place the flour mixture in a large paper bag or sealable plastic bag.
Remove chicken pieces from marinade, shaking off excess. Add one or two pieces of chicken at a time to the bag, and shake to coat evenly.
Remove chicken from bag, shaking off excess flour. Place coated chicken pieces on the prepared wire rack, ensuring they are not overcrowded.
Lightly spray chicken pieces with cooking spray.
Bake for 40-50 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

60g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Oven Easy Diabetic Chicken Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat Chicken Thighs Legs Equipment 3 Steps Or Less