Basil Summer Squash Recipe

This vibrant vegetarian recipe is a healthy, lower-fat twist on a classic basil chicken dish. Imagine breathtaking colors and summery flavors in every bite! Sweet summer squash, earthy beets, and fragrant basil create a symphony of taste, perfect for a quick and healthy weeknight meal. Ready in under 20 minutes!

Prep Time 5 mins
Cook Time 15 mins
Calories 142.6 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Basil Summer Squash

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Basil Summer Squash

  • Canned Beets
  • Summer Squash
  • 2 cloves garlic, minced
  • Fresh Jalapeno Pepper
  • 1/2 cup chopped onion
  • Fresh Basil
  • Kosher Salt
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil

How to Make Basil Summer Squash

  1. Heat 1 tablespoon olive oil in a stainless steel pot over high heat.
  2. Add 2 cloves minced garlic and 1/2 jalapeno, finely chopped, and stir until garlic begins to brown (about 1 minute).
  3. Add 2 tablespoons soy sauce, 1 cup diced cooked beets, 2 cups diced summer squash, and 1/2 teaspoon salt.
  4. Add 2 tablespoons of water to keep the mixture moist.
  5. Stir occasionally until the squash softens and the sauce slightly thickens (about 3-4 minutes).
  6. Add 1/2 cup chopped onion and stir until softened (about 2 minutes).
  7. Add 1/2 cup packed fresh basil leaves and stir until wilted (about 30 seconds).
  8. Serve immediately over cooked rice, quinoa, or enjoy as is!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

173 g

Sugar

62g

Fat

2g

Carbs

8g