Ingredients for Basil Summer Squash
- Canned Beets
- Summer Squash
- 2 cloves garlic, minced
- Fresh Jalapeno Pepper
- 1/2 cup chopped onion
- Fresh Basil
- Kosher Salt
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
How to Make Basil Summer Squash
- Heat 1 tablespoon olive oil in a stainless steel pot over high heat.
- Add 2 cloves minced garlic and 1/2 jalapeno, finely chopped, and stir until garlic begins to brown (about 1 minute).
- Add 2 tablespoons soy sauce, 1 cup diced cooked beets, 2 cups diced summer squash, and 1/2 teaspoon salt.
- Add 2 tablespoons of water to keep the mixture moist.
- Stir occasionally until the squash softens and the sauce slightly thickens (about 3-4 minutes).
- Add 1/2 cup chopped onion and stir until softened (about 2 minutes).
- Add 1/2 cup packed fresh basil leaves and stir until wilted (about 30 seconds).
- Serve immediately over cooked rice, quinoa, or enjoy as is!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
173 g
Sugar
62g
Fat
2g
Carbs
8g