Ingredients for Bbq Roast
- 1 (3 pound) boneless beef chuck roast
- 1 cup barbecue sauce
- 1/4 cup ketchup
- 0 Dried Onion Flakes
- 0 Instant Minced Garlic
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon red pepper flakes
- 2 tablespoons honey
- 1/4 cup water
- 0 Vegetable Oil
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
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How to Make Bbq Roast
- Preheat oven to 350°F (175°C).
- In a small bowl, combine 1 tablespoon olive oil, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon lemon pepper seasoning, and 1/2 teaspoon red pepper flakes. Rub this mixture generously all over the roast.
- Heat 1 tablespoon olive oil in a large cast iron skillet over medium-high heat.
- Sear the roast in the hot skillet for 2-3 minutes per side, until nicely browned.
- Pour 1 cup BBQ sauce, 1/4 cup ketchup, 2 tablespoons honey, and 1/4 cup water over the roast in the skillet.
- Turn the roast several times to coat it evenly with the BBQ mixture.
- Tent the cast iron skillet loosely with aluminum foil.
- Transfer the skillet to the preheated oven and cook for 2 1/2 hours, or until the internal temperature reaches 190-195°F (88-91°C) for medium-rare, or until desired doneness is reached. Check and baste with pan juices every 30 minutes.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
137g
Fat
96g
Carbs
13g
