Ingredients for Beef And Bean Burrito Filling
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves minced garlic
- 1 pound ground beef
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1/2 teaspoon salt, pepper to taste
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can refried beans
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional)
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How to Make Beef And Bean Burrito Filling
- Dice 1 medium onion and saute in 2 tablespoons of olive oil until softened (about 5 minutes).
- Add 1 pound of ground beef and 2 cloves of minced garlic. Cook, breaking up the beef with a spoon, until browned and no longer pink (about 8-10 minutes).
- Stir in 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 teaspoon paprika, 1/2 teaspoon oregano, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Cook for 1 minute, stirring constantly.
- Pour in 1 (15-ounce) can of tomato sauce and simmer for 5 minutes, allowing the flavors to meld.
- Add 1 (15-ounce) can of refried beans and stir until heated through and well combined (about 2-3 minutes).
- Taste and adjust seasonings as needed. Serve immediately in your favorite burritos or as a taco salad base.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
5g
Fat
25g
Carbs
4g
