Ingredients for Beef Tenderloin With Mustard Tarragon Cream Sauce
- Nonstick Cooking Spray
- 1 (1-pound) Beef Tenderloin
- Salt (to taste, approximately 3/4 teaspoon)
- Black Pepper
- 1/4 cup Dry White Wine
- 1 teaspoon Sugar
- 1 tablespoon Dijon Mustard
- Low Fat Sour Cream
- Fresh Tarragon
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How to Make Beef Tenderloin With Mustard Tarragon Cream Sauce
- Pat 1 (1-pound) beef tenderloin dry with paper towels. Season generously with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add the beef tenderloin to the hot skillet and sear for 3 minutes per side, or until a deep brown crust forms. For medium-rare, cook to an internal temperature of 130-135°F. Adjust cooking time based on your desired doneness.
- Remove the tenderloin from the skillet and set aside to rest for 5-10 minutes. Tent loosely with foil.
- Add 1/4 cup dry white wine to the skillet and scrape up any browned bits from the bottom.
- Stir in 1 tablespoon Dijon mustard and 1 teaspoon sugar. Bring to a simmer and cook for 1 minute, stirring constantly.
- Reduce heat to low. Stir in 1/2 cup sour cream and 2 tablespoons chopped fresh tarragon. Season with 1/4 teaspoon salt to taste.
- While the sauce simmers, prepare the potatoes: Toss 1 pound quartered red potatoes with 2 tablespoons olive oil, 1 clove minced garlic, 1/4 teaspoon salt, and a pinch of black pepper.
- Microwave the potatoes, covered, for 12-15 minutes, or until tender. Stir halfway through.
- Slice the rested beef tenderloin against the grain and spoon the creamy mustard tarragon sauce generously over the top.
- Serve immediately with the microwave potatoes. Garnish with fresh tarragon sprigs, if desired.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
4g
Fat
49g
Carbs
0g