Ingredients for Better For You Blackberry Muffins Whole Grain
- Whole Wheat Flour
- Quick Oats
- 1 teaspoon baking powder
- Honey
- ½ cup raisins
- 1 cup fresh or frozen blackberries
- Water
- Oil
- Eggs
- Pecans
- ¼ cup wheat germ
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How to Make Better For You Blackberry Muffins Whole Grain
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, 1 teaspoon baking powder, ½ teaspoon baking soda, and ¼ teaspoon salt.
- In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ½ cup unsweetened applesauce, ¼ cup honey or maple syrup, 1 large egg, and 1 teaspoon vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Gently fold in 1 cup fresh or frozen blackberries, ½ cup raisins, ½ cup chopped nuts (walnuts or pecans recommended), and ¼ cup wheat germ.
- Fill muffin cups about ¾ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
66g
Fat
9g
Carbs
10g
