Ingredients for Birchermesli
- Rolled Oats
- 1 cup unsweetened apple juice
- 1/4 cup raisins
- 1/2 cup plain yogurt (Greek or regular)
- Apple
- 2 tablespoons sunflower seeds
- 1-2 tablespoons honey or maple syrup (optional)
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How to Make Birchermesli
- Combine 1/2 cup rolled oats, 1/4 cup raisins, and 1 cup unsweetened apple juice in a bowl or jar. Soak overnight in the refrigerator (at least 4 hours).
- In the morning, gently stir in 1/2 cup plain yogurt (Greek or regular), the soaked raisins, 1/2 cup grated apple (about 1 medium), and 2 tablespoons sunflower seeds.
- Taste and add 1-2 tablespoons of honey or maple syrup to sweeten, if desired.
- Serve immediately and enjoy your healthy and flavorful Birchermüsli!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
112g
Fat
8g
Carbs
15g