Birchermesli Recipe

Start your day with this vibrant and healthy Birchermüsli, a delicious recipe perfect for post-detox nourishment or any time you crave a refreshing and energizing breakfast! This creamy oat bowl is packed with goodness, combining the sweetness of fruit with the crunch of seeds for a truly satisfying meal. Easy to prepare (mostly overnight!), this recipe is perfect for busy mornings.

Prep Time 10 mins
Cook Time 5 mins
Calories 290.8 kcal
Protein 15g
Rating 4.0 (4 Reviews)
Birchermesli 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Birchermesli

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How to Make Birchermesli

  1. Combine 1/2 cup rolled oats, 1/4 cup raisins, and 1 cup unsweetened apple juice in a bowl or jar. Soak overnight in the refrigerator (at least 4 hours).
  2. In the morning, gently stir in 1/2 cup plain yogurt (Greek or regular), the soaked raisins, 1/2 cup grated apple (about 1 medium), and 2 tablespoons sunflower seeds.
  3. Taste and add 1-2 tablespoons of honey or maple syrup to sweeten, if desired.
  4. Serve immediately and enjoy your healthy and flavorful Birchermüsli!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

112g

Fat

8g

Carbs

15g

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