Ingredients for Black And White Beans
- 1 (15-ounce) can black beans (rinsed and drained)
- White Kidney Beans
- Cucumber
- Sweet Red Pepper
- Green Pepper
- Onion
- Fresh Cilantro
- Red Wine Vinegar
- Olive Oil
- Salt
- Pepper
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How to Make Black And White Beans
- Combine 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can cannellini beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped green bell pepper, 1/4 cup chopped fresh cilantro, and 1/4 cup chopped fresh parsley in a large bowl.
- In a small bowl, whisk together 1/4 cup olive oil, 3 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the dressing over the bean mixture and gently toss to coat evenly.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
15g
Fat
10g
Carbs
12g