Black And White Beans Recipe

This vibrant black and white bean salad is a delightful mix of textures and flavors! A zesty lemon-herb dressing elevates the simple ingredients to create a refreshing and satisfying side dish or light lunch. Perfect for potlucks, picnics, or a quick weeknight meal.

Prep Time 15 mins
Cook Time 10 mins
Calories 330.5 kcal
Protein 25g
Rating 4.0 (1 Reviews)
Black And White Beans 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black And White Beans

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How to Make Black And White Beans

  1. Combine 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can cannellini beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped green bell pepper, 1/4 cup chopped fresh cilantro, and 1/4 cup chopped fresh parsley in a large bowl.
  2. In a small bowl, whisk together 1/4 cup olive oil, 3 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the dressing over the bean mixture and gently toss to coat evenly.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

15g

Fat

10g

Carbs

12g