Black Bean Chicken Chili Recipe

This Black Bean Chicken Chili recipe is a family favorite, bursting with fresh garden flavors! Created during peak summer harvest, it features juicy grilled chicken, sweet corn, and zucchini simmered in a rich tomato sauce. Mild and delicious, it's perfect for picky eaters and easily customizable with your favorite heat level. Serve with warm cornbread for the ultimate comfort food experience. Get ready for a chili that's both healthy and incredibly satisfying!

Prep Time 20 mins
Cook Time 65 mins
Calories 264.1 kcal
Protein 39g
Rating 5.0 (1 Reviews)
Black Bean Chicken Chili 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean Chicken Chili

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How to Make Black Bean Chicken Chili

  1. Season 1.5 lbs boneless, skinless chicken breasts with 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp black pepper, and 1 tsp dried thyme.
  2. Grill chicken breasts for 5 minutes per side, or until cooked through. Let cool slightly, then shred into small pieces and set aside.
  3. In a large pot or Dutch oven, sauté 1 medium onion (chopped), 2 medium zucchini (chopped), 1 cup frozen or fresh corn, and 2 cloves garlic (minced) in 2 tbsp olive oil over medium-low heat for 10 minutes, or until softened.
  4. Stir in 2 (15-ounce) cans black beans (rinsed and drained), 1 tsp chili powder, 1/2 tsp cumin, and 1/4 tsp cayenne pepper (optional). Sauté for 2 minutes.
  5. Pour in 28 ounces of your favorite tomato sauce. Bring to a simmer, then reduce heat to low, cover, and simmer for 15-20 minutes.
  6. Stir in the shredded chicken. Cover and simmer for another 5 minutes to heat through.
  7. Taste and adjust seasonings as needed. Garnish with fresh cilantro or green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

55g

Fat

2g

Carbs

15g