Black Bean Salsa Recipe

This incredibly easy black bean salsa recipe is a crowd-pleaser! Perfect for cookouts, dinners, or a quick weeknight snack, this recipe yields a generous portion – enough to share (or not!). Packed with flavor and fiber, this healthy salsa is amazing with tortilla chips, eggs, or as a topping for your favorite dishes. Get ready for a flavor explosion! Inspired by a family recipe, this salsa is so good, you'll likely devour half before it even hits the fridge!

Prep Time 15 mins
Cook Time 20 mins
Calories 1590.1 kcal
Protein 137g
Rating Be the first
Black Bean Salsa 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean Salsa

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How to Make Black Bean Salsa

  1. Combine all ingredients in a large bowl.
  2. Mix thoroughly, ensuring all ingredients are well incorporated.
  3. Taste and adjust seasonings as needed. Add more lime juice for tanginess, or cilantro for freshness.
  4. Refrigerate for at least 30 minutes to allow flavors to meld. This step is highly recommended, but not mandatory.
  5. Serve chilled with your favorite tortilla chips, on eggs, or as a topping for tacos, grilled chicken, or fish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

62g

Fat

36g

Carbs

80g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Appetizers Breakfast Beans Easy No Cook Refrigerator Potluck Dinner Party Picnic Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something To Go Camping Equipment Number Of Servings Presentation Served Cold 3 Steps Or Less Technique

Frequently Asked Questions

How long does it take to make Black Bean Salsa?

Black Bean Salsa takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Black Bean Salsa?

Black Bean Salsa has approximately 1590.1 calories per serving, with about 137 g protein, 80 g carbohydrates and 75 g fat.

What ingredients do I need for Black Bean Salsa?

The key ingredients for Black Bean Salsa are Black Beans, Frozen Corn, Red Peppers, Tomatoes, Onion, Fresh Cilantro. See the full list with measurements above.

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