Brazilian Shake It Up Recipe

Escape to Brazil with this vibrant and creamy Shake It Up! This refreshing shake skips the ice cream, letting the rich flavors of tropical fruits shine. Perfect for a quick and healthy treat, or indulge with full-fat milk or cream for an extra decadent experience. Easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 158.7 kcal
Protein 12g
Rating Be the first
Brazilian Shake It Up 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Brazilian Shake It Up

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How to Make Brazilian Shake It Up

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/4 cup milk (or cream for a richer shake), 1 tablespoon honey (or to taste), and a pinch of cinnamon in a blender.
  2. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into two chilled glasses. Garnish with a fresh mango slice or a sprinkle of cinnamon for an extra touch of Brazilian flair.
  4. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

57g

Fat

1g

Carbs

11g

Frequently Asked Questions

How long does it take to make Brazilian Shake It Up?

Brazilian Shake It Up takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Brazilian Shake It Up?

Brazilian Shake It Up has approximately 158.7 calories per serving, with about 12 g protein, 11 g carbohydrates and 1 g fat.

What ingredients do I need for Brazilian Shake It Up?

The key ingredients for Brazilian Shake It Up are Skim Milk, Cinnamon, Bananas, Coffee Ice Cubes, Splenda Sugar Substitute. See the full list with measurements above.

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