Ingredients for Break The Fast Beans
- 1 tablespoon olive oil
- Onion
- 4 slices bacon
- 1/2 cup chopped bell pepper (capsicum)
- Red Kidney Beans
- Cannellini Beans
- 1/2 cup chopped tomatoes
- Brown Sugar
- 1/4 cup chopped fresh basil
- Black Pepper
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How to Make Break The Fast Beans
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion and 4 slices of bacon, cooked until crispy. Remove bacon, crumble, and set aside.
- Add 1/2 cup chopped bell pepper (capsicum) to the skillet and cook for 3 minutes, until softened.
- Stir in 1 (15-ounce) can of kidney beans (drained and rinsed), 1/2 cup chopped tomatoes, and 1 teaspoon of sugar. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the sauce has thickened slightly.
- Stir in 1/4 cup chopped fresh basil and the crumbled bacon. Season generously with freshly cracked black pepper.
- Serve immediately over 1 slice of toasted wholegrain bread or stuffed into a baked potato for a lighter meal.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
49g
Fat
22g
Carbs
19g
