Ingredients for Breakfast Chilli Beans
- Olive Oil
- Red Onions
- 1 teaspoon smoked paprika
- Ground Coriander
- Chili Flakes
- Salt And Pepper
- Chopped Tomatoes
- Butter Beans
- Cannellini Beans
- 1 tablespoon balsamic vinegar
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How to Make Breakfast Chilli Beans
- Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
- Add 1 medium onion, finely chopped, 1 teaspoon smoked paprika, 1 teaspoon ground coriander, 1-2 finely chopped fresh red chillies (adjust to your spice preference), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 5 minutes, or until onions are softened.
- Stir in 400g (14 oz) canned chopped tomatoes. Reduce heat to low and simmer for 15 minutes, stirring occasionally.
- Add 1 can (400g/14 oz) kidney beans, rinsed and drained, and 1 tablespoon balsamic vinegar.
- Cook for a further 5 minutes, or until beans are heated through and the flavors have melded.
- Serve immediately with toasted sourdough bread or your favorite breakfast bread. Garnish with fresh coriander (optional).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
32g
Fat
3g
Carbs
17g
