Brenda's Bean Dip Recipe

This incredibly creamy and flavorful bean dip recipe, passed down from a friend, is a guaranteed crowd-pleaser! Imagine a warm, cheesy dip with perfectly seasoned beans, ready in under an hour. This recipe uses simple ingredients to create an unforgettable taste sensation. Get ready for rave reviews!

Prep Time 15 mins

Cook Time 65 mins

Calories 472.4 kcal

Protein 48g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Brenda's Bean Dip

Refried Beans
1 cup sour cream
1 packet (1 ounce) dry onion soup mix
Onion
Chili Powder
Garlic Powder
Salt
Pepper
Cheddar Cheese

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How to Make Brenda's Bean Dip

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 (15 ounce) can of beans (drained and rinsed), 1 cup sour cream, 1 packet (1 ounce) dry onion soup mix, and 1/2 cup shredded cheddar cheese.
Gently mix all ingredients until well combined.
Pour the bean mixture into a medium-sized, oven-safe baking dish.
Bake, covered, for 45 minutes.
Remove from oven, uncover, and sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the dip is heated through.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

11g

Fat

104g

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Vegetarian Gluten Free Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Appetizers Beans Dips Dietary High Calcium Low Carb High In Something Low In Something 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Brenda's Bean Dip?

Brenda's Bean Dip takes about 80 minutes from start to finish — roughly 15 minutes to prepare and 65 minutes to cook.

How many calories are in Brenda's Bean Dip?

Brenda's Bean Dip has approximately 472.4 calories per serving, with about 48 g protein, 6 g carbohydrates and 52 g fat.

What ingredients do I need for Brenda's Bean Dip?

The key ingredients for Brenda's Bean Dip are Refried Beans, Sour Cream, Onion Soup Mix, Onion, Chili Powder, Garlic Powder. See the full list with measurements above.