Ingredients for Broiled Parmesan Tilapia
- Tilapia Fillets
- Parmesan Cheese
- Margarine
- Light Mayonnaise
- Lemon Juice
- Dried Basil
- Ground Black Pepper
- Onion Powder
- Celery Salt
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How to Make Broiled Parmesan Tilapia
- Preheat your broiler to high heat.
- Line a broiler pan with aluminum foil for easy cleanup.
- In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Place tilapia fillets (about 6 ounces each) in a single layer on the prepared broiler pan.
- Brush the tilapia fillets with the olive oil mixture, ensuring both sides are coated.
- Broil the fillets 4-6 inches from the broiler element for 2-3 minutes per side, or until the edges begin to turn opaque.
- Flip the fillets again and generously sprinkle each with 1/4 cup grated Parmesan cheese.
- Continue broiling for 2-3 minutes, or until the Parmesan cheese is melted, bubbly, and golden brown. Keep a close eye to prevent burning.
- Remove from broiler and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
1g
Fat
13g
Carbs
0g