Ingredients for Cajun Mayonnaise
- 1 cup mayonnaise
- Nonfat Plain Yogurt
- Dried Oregano
- Garlic Salt
- Ground Cumin
- 1/2 teaspoon cayenne pepper
- Black Pepper
- 2 tablespoons finely chopped green onions
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh parsley
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How to Make Cajun Mayonnaise
- In a medium bowl, whisk together 1 cup mayonnaise, 2 tablespoons finely chopped green onions, 1 tablespoon lemon juice, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (or to taste), 1/4 teaspoon garlic powder, and 1/4 teaspoon salt.
- Gently fold in 1 tablespoon chopped fresh parsley (optional).
- Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
- Taste and adjust seasoning as needed before serving.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
68g
Fat
29g
Carbs
12g