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Cajun Rubbed Chicken Recipe

Unlock the secret to incredibly juicy and flavorful Cajun chicken thighs! This recipe uses a homemade spice rub that's easy to make and delivers a bold, authentic Cajun kick. Perfect for grilling, but also adaptable for baking or pan-frying. Chicken thighs are naturally more forgiving than breasts, ensuring moist and tender results every time. This recipe is easily scaled up to feed a crowd or down for a quick weeknight meal.

Prep Time 5 mins
Cook Time 25 mins
Calories 524.9 kcal
Protein 76g
Rating 5.0 (2 Reviews)
Cajun Rubbed Chicken 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Rubbed Chicken

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How to Make Cajun Rubbed Chicken

  1. In a small bowl, whisk together 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon cayenne pepper (adjust to your spice preference), 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Generously rub the spice mixture all over your chicken thighs, ensuring even coverage. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the refrigerator for maximum flavor).
  3. Preheat your grill to medium-high heat. Grill the chicken thighs, skin-side down, for 10-12 minutes, or until the skin is crispy and golden brown.
  4. Flip the chicken thighs and grill for another 5-7 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Remove from grill, let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

80 g

Sugar

3g

Fat

43g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Poultry American Cajun Southern United States Barbecue Easy Beginner Cook Chicken Dietary High Calcium High Protein Low Carb Inexpensive High In Something Low In Something Meat Grilling 3 Steps Or Less Technique