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Cajun Seasoning Blend For Chicken Recipe

Tired of store-bought Cajun seasonings packed with salt? This homemade blend delivers incredible Cajun flavor with significantly less sodium! Inspired by a classic newspaper recipe, I've tweaked it to perfection. Get ready for juicy, flavorful chicken that's bursting with authentic Cajun spice. This recipe is quick, easy, and perfect for weeknight dinners.

Prep Time 5 mins
Cook Time 25 mins
Calories 153.4 kcal
Protein 26g
Rating 4.7 (3 Reviews)
Cajun Seasoning Blend For Chicken 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Seasoning Blend For Chicken

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How to Make Cajun Seasoning Blend For Chicken

  1. In a small bowl, whisk together 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon cayenne pepper (or more, to taste), 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon black pepper, 1/2 teaspoon white pepper, and 1/2 teaspoon salt.
  2. Add 1 teaspoon of brown sugar and 1/2 teaspoon of dried basil to enhance the flavor profile.
  3. Generously coat your chicken pieces (about 1.5 lbs) with the Cajun seasoning blend, ensuring even coverage.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  5. Add the chicken to the skillet and cook for about 5-7 minutes per side, until golden brown and cooked through (internal temperature of 165°F).
  6. Serve immediately and enjoy your flavorful, low-sodium Cajun chicken!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

14g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes French The Americas American Cajun & Creole Southern Healthy Gluten Free Keto Paleo Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Poultry American Cajun Southern United States Easy Chicken Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat 3 Steps Or Less