Ingredients for Cajun Tilapia
- Tilapia Fillets
- 2 tablespoons butter
- 1/2 cup all-purpose flour
- Cajun Seasoning
- Creole Seasoning
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- Ground Black Pepper
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How to Make Cajun Tilapia
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and 2 thinly sliced green onions. Sauté for 5 minutes, or until fragrant.
- In a mixing bowl, combine 1/2 cup of all-purpose flour, 1 tablespoon of Cajun seasoning, 1 teaspoon of Creole seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Coat each tilapia fillet in the flour mixture, ensuring it's evenly distributed.
- Add 1 tablespoon of vegetable oil (optional) to the skillet and heat for 1 minute. Add the coated tilapia fillets to the skillet and cook for 5-7 minutes per side, or until the fish is cooked through, white, and flakes easily with a fork.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
2g
Fat
28g
Carbs
2g