Ingredients for Blackened Salmon Poor Boy Sandwiches
- Salmon Fillets
- French Rolls
- Cabbage
- Tomatoes
- Low Fat Mayonnaise
- Cajun Seasoning
- 1 tablespoon olive oil
- Salt And Pepper
- Paprika
- Garlic Powder
- Black Pepper
- Crushed Red Pepper Flakes
- Dried Thyme
- Dried Oregano
- Onion Powder
- White Pepper
- Mustard Powder
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blackened Salmon Poor Boy Sandwiches? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blackened Salmon Poor Boy Sandwiches
- **Prepare the Cajun Spice:** In a small bowl, combine all the ingredients for your Cajun spice mix (recipe below). Store in an airtight container for later use.
- **Make the Spicy Mayo:** In a small bowl, whisk together the mayonnaise and 1-2 teaspoons of Cajun seasoning. Taste and adjust seasoning as needed with salt, pepper, or more Cajun spice.
- **Sear the Salmon:** Heat the olive oil in a heavy skillet over medium-high heat (not high heat as initially stated). Lightly oil both sides of the salmon fillets and generously sprinkle with remaining Cajun seasoning.
- **Blacken the Salmon:** Carefully place the salmon in the hot skillet. Sear for 2-3 minutes per side, or until cooked through and blackened. Cooking time will depend on the thickness of the fillets and the heat of your pan.
- **Assemble the Poor Boys:** Spread 1 tablespoon of the spicy mayonnaise mixture on each bottom half of the French rolls.
- **Top and Serve:** Top each roll with a blackened salmon fillet, 2 slices of tomato, and 1/4 cup of shredded cabbage. Serve immediately and enjoy your delicious Cajun creation!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
9g
Fat
9g
Carbs
9g
