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Caramel Apples Carrots Recipe

Indulge in the sweet and savory flavors of fall with this low-fat, cholesterol-free, and low-sodium caramel apples and carrots recipe! Perfect for diabetic-friendly diets, this recipe from Marilyn Helton, author of the "Diabetic Dining on Fabulous Foods" column, is surprisingly simple and delicious. Enjoy a guilt-free treat that's packed with flavor and nutrients.

Prep Time 15 mins
Cook Time 25 mins
Calories 94.3 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Caramel Apples Carrots 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caramel Apples Carrots

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How to Make Caramel Apples Carrots

  1. Peel and chop 2 large apples (about 1 pound) and 1 cup of peeled and chopped carrots.
  2. Place the chopped apples and carrots in a 3-quart saucepan with ½ cup of water and a pinch of salt.
  3. Cover the saucepan and cook over medium heat until the water comes to a boil.
  4. Reduce heat to low and simmer for 3-5 minutes, or until the apples and carrots are slightly softened.
  5. Drain the apples and carrots well.
  6. In the same saucepan, stir in ¼ cup sugar substitute (e.g., Splenda, Stevia), 1 tablespoon lemon juice, 1 teaspoon vanilla extract, and a pinch of cinnamon.
  7. Add the drained apples and carrots to the saucepan and toss gently to coat.
  8. Cook over medium heat for 3-5 minutes, or until the sugar substitute is dissolved and the apples are glazed. Stir frequently to prevent sticking.
  9. Remove from heat and let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

70g

Fat

1g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Side Dishes Fruit Vegetables Easy Diabetic Dinner Party Holiday Event Low Fat Easter Dietary Christmas Thanksgiving Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Apples Carrots Presentation Served Hot