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Caramelized Cajun Chicken Recipe

Fire up the grill for this unbelievably fast and flavorful Caramelized Cajun Chicken recipe! Ready in under 30 minutes, this recipe skips the marinade for ultimate convenience. Pounding the chicken breasts ensures perfectly juicy and evenly cooked meat every time. Enjoy the sweet and spicy caramelized crust, bursting with Cajun flavor. Best on a charcoal grill, but easily adaptable to gas. Feel free to substitute boneless chicken thighs or pork chops for a delicious twist! Inspired by Southern Living.

Prep Time 10 mins
Cook Time 18 mins
Calories 275.6 kcal
Protein 60g
Rating 4.0 (8 Reviews)
Caramelized Cajun Chicken

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caramelized Cajun Chicken

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How to Make Caramelized Cajun Chicken

  1. Prepare your charcoal grill for medium-high heat (350-400°F) or preheat your gas grill to medium-high heat.
  2. Place each chicken breast between two sheets of heavy-duty plastic wrap.
  3. Using a rolling pin or meat mallet, flatten each chicken breast to 1/2-inch thickness.
  4. In a small bowl, combine 1/4 cup packed light brown sugar and 2 tablespoons Cajun seasoning.
  5. Generously rub the brown sugar-Cajun mixture all over both sides of the flattened chicken breasts.
  6. Place chicken on the preheated grill. Cover the grill with the lid.
  7. Grill for 4 minutes per side, or until the internal temperature reaches 165°F (74°C).
  8. Season with salt to taste, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

19g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Very Low Carbs Main Dish Poultry American Cajun Southern United States Easy Chicken Dietary Low Sodium Low Calorie Low Carb Low In Something Meat Chicken Breasts Equipment Grilling