Ingredients for Chicken And Andouille Sausage With Peppers Ww 5 Points
- 1 tbsp cooking spray
- Boneless Skinless Chicken Breasts
- Cajun Spices
- 1 tsp garlic powder
- 8 oz low-fat Andouille sausage
- Red Pepper
- Onion
- Diced Tomatoes
- 2 tbsp tomato paste
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How to Make Chicken And Andouille Sausage With Peppers Ww 5 Points
- Cut 1 lb boneless, skinless chicken breasts into 1-inch cubes.
- Season chicken generously with 1 tsp garlic powder and 1-2 tsp Cajun spice (adjust to taste).
- Heat a large nonstick skillet over medium-high heat. Add 1 tbsp cooking spray.
- Add seasoned chicken to the skillet and cook for 1 minute, stirring occasionally.
- Add 8 oz low-fat Andouille sausage, sliced into 1/2-inch thick rounds. Cook for 3-4 minutes, until chicken is opaque and sausage is browned.
- Remove chicken and sausage from skillet; cover to keep warm.
- Wipe out the skillet to remove excess grease.
- Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, to the skillet. Cook for 4-5 minutes, until softened.
- Stir in 1 (14.5 oz) can diced tomatoes, undrained, and 2 tbsp tomato paste.
- Return chicken and sausage to the skillet. Simmer for 6-8 minutes, allowing flavors to meld.
- Serve hot over cooked rice (points extra). Garnish with fresh parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
23g
Fat
17g
Carbs
3g
