Ingredients for Chai African Tea
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How to Make Chai African Tea
- In a small saucepan, combine 4 cups of water, 1 teaspoon black tea leaves, 2 green cardamom pods (lightly crushed), 1 cinnamon stick (about 2 inches), and 2 tablespoons of sugar. Bring to a simmer over medium heat.
- Reduce heat to low and simmer gently for 10 minutes, allowing the spices to infuse the tea.
- Add 1 cup of milk (dairy or non-dairy) and heat gently until the tea is hot but not boiling. Do not boil.
- Remove from heat and strain the tea through a fine-mesh sieve into mugs.
- Serve immediately and enjoy the delicious warmth of Tanzanian Chai!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
24g
Fat
10g
Carbs
3g