Chai Banana Smoothie Recipe

A creamy, dreamy fusion of spicy chai and sweet bananas! This frozen smoothie is the perfect blend of comforting warmth and refreshing coolness, making it an ideal breakfast, snack, or post-workout treat. Easy to make with simple ingredients, this recipe is sure to become a new favorite.

Prep Time 45 mins
Cook Time 65 mins
Calories 188.1 kcal
Protein 10g
Rating 4.5 (2 Reviews)
Chai Banana Smoothie 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chai Banana Smoothie

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How to Make Chai Banana Smoothie

  1. Freeze ripe bananas for at least 30 minutes (or up to 2 hours for a firmer smoothie).
  2. Heat 1 cup of milk in a microwave-safe mug for 1 minute.
  3. Add 1 chai tea bag to the warm milk and steep for 15-20 minutes. Remove the tea bag and squeeze gently to extract all the flavor.
  4. Let the chai milk cool slightly (about 5-10 minutes).
  5. Combine 2 frozen bananas, 1 tablespoon Splenda (or to taste), ½ cup plain yogurt, and the cooled chai milk in a blender.
  6. Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

75g

Fat

12g

Carbs

12g

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