Chai Banana Smoothie Recipe

A creamy, dreamy fusion of spicy chai and sweet bananas! This frozen smoothie is the perfect blend of comforting warmth and refreshing coolness, making it an ideal breakfast, snack, or post-workout treat. Easy to make with simple ingredients, this recipe is sure to become a new favorite.

Prep Time 45 mins
Cook Time 65 mins
Calories 188.1 kcal
Protein 10g
Rating Be the first
Chai Banana Smoothie 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chai Banana Smoothie

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How to Make Chai Banana Smoothie

  1. Freeze ripe bananas for at least 30 minutes (or up to 2 hours for a firmer smoothie).
  2. Heat 1 cup of milk in a microwave-safe mug for 1 minute.
  3. Add 1 chai tea bag to the warm milk and steep for 15-20 minutes. Remove the tea bag and squeeze gently to extract all the flavor.
  4. Let the chai milk cool slightly (about 5-10 minutes).
  5. Combine 2 frozen bananas, 1 tablespoon Splenda (or to taste), ½ cup plain yogurt, and the cooled chai milk in a blender.
  6. Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

75g

Fat

12g

Carbs

12g

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Frequently Asked Questions

How long does it take to make Chai Banana Smoothie?

Chai Banana Smoothie takes about 110 minutes from start to finish — roughly 45 minutes to prepare and 65 minutes to cook.

How many calories are in Chai Banana Smoothie?

Chai Banana Smoothie has approximately 188.1 calories per serving, with about 10 g protein, 12 g carbohydrates and 6 g fat.

What ingredients do I need for Chai Banana Smoothie?

The key ingredients for Chai Banana Smoothie are Bananas, Milk, Tea Bag, Splenda Granular, Plain Yogurt. See the full list with measurements above.

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