Ingredients for Chai Banana Smoothie
- 2 ripe bananas, frozen
- 1 cup milk (dairy or non-dairy)
- 1 chai tea bag
- Splenda Granular
- Plain Yogurt
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How to Make Chai Banana Smoothie
- Freeze ripe bananas for at least 30 minutes (or up to 2 hours for a firmer smoothie).
- Heat 1 cup of milk in a microwave-safe mug for 1 minute.
- Add 1 chai tea bag to the warm milk and steep for 15-20 minutes. Remove the tea bag and squeeze gently to extract all the flavor.
- Let the chai milk cool slightly (about 5-10 minutes).
- Combine 2 frozen bananas, 1 tablespoon Splenda (or to taste), ½ cup plain yogurt, and the cooled chai milk in a blender.
- Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
75g
Fat
12g
Carbs
12g