Ingredients for Conkies
- Pumpkin
- Coconut
- 1 cup cooked and mashed sweet potato
- Sugar
- Cornflour
- Butter
- Nutmeg
- Cinnamon
- Vanilla Essence
- 1/4 cup raisins
- Banana Leaf
How to Make Conkies
- In a large bowl, combine 1 cup grated coconut, 1 cup sweet potato (cooked and mashed), 1/2 cup brown sugar, 1/4 cup cornmeal, 1/4 cup all-purpose flour, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, 1/4 teaspoon salt, 1/4 cup raisins, 1/4 cup chopped pecans, and 1/2 cup milk (or coconut milk). Mix thoroughly until well combined.
- Using a large banana leaf (or parchment paper squares as an alternative), place approximately 1/2 cup of the conkie mixture into the center of each leaf.
- Carefully fold the banana leaf over the mixture to create a secure parcel (or fold the parchment paper to form a packet).
- Place the conkies in a steamer basket, ensuring they are not overcrowded. Add enough water to the bottom of the pot to ensure the water reaches the bottom of the steamer.
- Steam for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Cooking time will depend on the size of your conkies.
- Carefully remove the conkies from the steamer, allow to cool slightly, and enjoy this traditional Barbadian treat! Serve warm.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
310g
Fat
242g
Carbs
49g
