Cool Fruit Salad With Light Sauce Recipe

Escape the heat with this refreshing fruit salad! A vibrant mix of seasonal fruits tossed in a light, zesty citrus dressing. Easy to customize – use your favorite fruits and adjust sweetness to your liking. Perfect for a light lunch, summer BBQ, or a healthy dessert. This recipe uses sugar-free pudding for a lighter option, but feel free to use regular pudding. Get ready for a burst of flavor in every bite!

Prep Time 15 mins
Cook Time 20 mins
Calories 213.3 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Cool Fruit Salad With Light Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Cool Fruit Salad With Light Sauce

  • Instant Vanilla Pudding
  • 2 medium apples, chopped
  • 2 tablespoons lemon juice
  • 1/2 cup blueberries
  • Seedless Grapes
  • 1/2 cup mandarin orange segments
  • 1 cup drained pineapple tidbits
  • 1/4 cup orange juice + 1-2 tablespoons (as needed)

How to Make Cool Fruit Salad With Light Sauce

  1. Chop 2 medium apples into bite-sized pieces. Toss with 2 tablespoons of lemon juice in a large mixing bowl to prevent browning.
  2. Add 1 cup drained pineapple tidbits, 1/2 cup mandarin orange segments, and 1 cup seedless green grapes to the bowl.
  3. In a separate small bowl, whisk together 1/3 cup sugar-free vanilla pudding mix (or regular pudding mix), 1/4 cup orange juice, and 2 tablespoons of the reserved pineapple juice from the can.
  4. Continue whisking until the pudding mix thickens slightly. Add 1-2 tablespoons more orange juice if needed to reach desired consistency.
  5. Pour the dressing over the fruit mixture in the large bowl and gently toss to combine.
  6. Gently fold in 1/2 cup blueberries.
  7. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. Best served chilled.
  8. Enjoy! This fruit salad will keep for 3-4 days in the refrigerator (if it lasts that long!).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

177g

Fat

0g

Carbs

18g