Ingredients for Creamed Yogurt With Grilled Fruit
- 2 cups plain Greek yogurt
- 1/2 cup chopped walnuts
- 1 tablespoon corn syrup
- 1 tablespoon brown sugar
- 2 cups apples
- a pinch of salt and a pinch of freshly ground black pepper
- 1 teaspoon honey
- a few drops balsamic vinegar (optional)
- fresh mint leaves, for garnish
- wooden skewers
- cheesecloth
- 1 teaspoon water
- 1 tablespoon olive oil
- a few drops lemon juice (optional)
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How to Make Creamed Yogurt With Grilled Fruit
- Line a colander with cheesecloth and place it over a bowl. Add 2 cups plain Greek yogurt and refrigerate overnight to drain excess whey.
- Remove the thickened yogurt from the cheesecloth and transfer it to a food processor.
- Process the yogurt on high speed until it reaches a thick, creamy consistency (about 1-2 minutes).
- Transfer the creamed yogurt to a bowl, cover, and refrigerate until ready to serve.
- In a small saucepan, combine 1/2 cup chopped nuts (e.g., pecans, walnuts, almonds), 1 tablespoon corn syrup, 1 tablespoon brown sugar, and 1 teaspoon water. Cook over medium heat, stirring constantly, until the nuts are glazed and toasted (about 5-7 minutes).
- Remove from heat and let cool completely. Once cool, coarsely chop the toasted nuts.
- In a bowl, gently toss 2 cups of your favorite fruit (e.g., peaches, pineapple, berries) with 1 tablespoon olive oil, a pinch of salt, and a pinch of black pepper.
- Thread the fruit onto skewers.
- Preheat your grill to medium heat. Place the fruit skewers on the grill and cook for 2-3 minutes per side, or until the fruit is slightly charred and tender.
- Remove the skewers from the grill and let cool slightly.
- To serve, spoon 1/4 cup of the creamed yogurt onto each plate. Arrange the grilled fruit skewers on top. Sprinkle with 1 tablespoon of the toasted nuts.
- Drizzle with 1 teaspoon of honey and a few drops of lemon juice or balsamic vinegar (optional). Garnish with fresh mint leaves.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
160g
Fat
8g
Carbs
16g
