Ingredients for Creamy Herb Chicken Tortellini Or Shrimp Scallops Or Meatless
- Boneless Skinless Chicken
- Cream Cheese With Garlic And Herbs
- Skim Milk
- Dried Basil
- Dried Oregano
- Cayenne Pepper
- Olive Oil
- Garlic Clove
- 1 cup chopped vegetables (e.g., broccoli, bell peppers, zucchini, mushrooms, onions)
- Cheese Filled Tortellini
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How to Make Creamy Herb Chicken Tortellini Or Shrimp Scallops Or Meatless
- **Prepare the Sauce:** In a small bowl, whisk together 1 (8 ounce) package cream cheese, 1/2 cup milk, 2 tablespoons chopped fresh herbs (Italian mix recommended), 1 clove minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until completely smooth and creamy.
- **Cook the Tortellini:** Cook 1 pound cheese tortellini according to package directions until al dente. Drain well and set aside.
- **Cook the Protein (Optional):**
- a. **Chicken:** In a large skillet over medium-high heat, add 1 tablespoon olive oil. Add 1 pound boneless, skinless chicken breasts, sliced into 1/2-inch pieces. Cook until browned and cooked through (about 5-7 minutes). Remove from skillet and set aside.
- b. **Shrimp/Scallops:** In the same skillet, add 1 tablespoon olive oil. Add 1 pound shrimp (peeled and deveined) or 1 pound sea scallops. Cook until pink and opaque (about 3-5 minutes for shrimp, 4-6 minutes for scallops). Remove from skillet and set aside.
- **Sauté Vegetables:** Add 1 tablespoon olive oil to the skillet (if needed). Add 1 cup chopped vegetables (e.g., broccoli florets, bell peppers, zucchini, mushrooms, onions). Sauté until tender-crisp (about 5-7 minutes).
- **Combine Everything:** Reduce heat to low. Add the cooked tortellini and the prepared cream cheese sauce to the skillet. Stir gently to combine, ensuring the tortellini is coated in the sauce. Stir in the cooked chicken, shrimp/scallops (if using).
- **Simmer and Serve:** Heat through for 2-3 minutes, allowing the flavors to meld. Serve immediately. Garnish with extra fresh herbs if desired. Serves 5-6.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
3g
Fat
16g
Carbs
12g