Ingredients for Cuban Black Bean Patties
- 1 (15 ounce) can black beans, rinsed and drained
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 cup chopped fresh cilantro
- 1 large egg
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely chopped onion
- 1/2 cup cornmeal
- cooking spray
- not used in recipe
- sour cream (for serving)
- rice (for serving)
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How to Make Cuban Black Bean Patties
- Set aside 1/2 cup (approximately 70g) of cooked black beans.
- Place the remaining 1 1/2 cups (approximately 210g) of cooked black beans in a medium bowl. Add 2 cloves minced garlic, 1 teaspoon ground cumin, 1/4 cup chopped fresh cilantro, and 1/2 teaspoon salt.
- Partially mash the beans with a fork, leaving some texture.
- Place the reserved 1/2 cup (approximately 70g) of black beans in a food processor with 1 large egg.
- Process for approximately 30 seconds, or until well combined and smooth.
- Add the bean puree to the slightly mashed beans in the bowl and stir until thoroughly combined.
- Stir in 1/2 cup (40g) shredded cheddar cheese and 1/4 cup (30g) finely chopped onion.
- Divide the bean mixture into 4 equal portions.
- Shape each portion into a 1/2-inch thick patty.
- Place 1/2 cup (60g) cornmeal on a plate or in a shallow dish.
- Dredge each patty in the cornmeal, ensuring it's thinly and evenly coated.
- Heat a non-stick pan over medium heat. Lightly coat the pan with cooking spray.
- Add the patties to the pan and cook for approximately 4 minutes per side, or until golden brown and heated through.
- Carefully remove the patties from the pan using a spatula and place them on plates.
- Serve hot with sour cream and rice. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
2g
Fat
14g
Carbs
9g