Ingredients for Cuban Eggs
- Hard Boiled Eggs
- Sharp Cheddar Cheese
- Nonfat Milk
- 1/4 teaspoon salt
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- Sweet Green Pepper
- 1 tablespoon butter
- No Salt Added Tomato Sauce
- Cooked Rice
- Parsley Sprig
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How to Make Cuban Eggs
- Preheat oven to 350°F (175°C).
- Carefully cut 6 large eggs in half lengthwise.
- Gently remove the yolks and place the egg whites in an 8x8x2-inch baking dish.
- In a small bowl, mash the yolks with a fork until smooth.
- Stir in 1/2 cup (40g) shredded cheddar cheese, 2 tablespoons milk, 1/4 teaspoon salt, and a pinch of black pepper until well blended.
- Fill each egg white half with one heaping tablespoon of the yolk mixture.
- In a medium saucepan over medium heat, melt 1 tablespoon butter.
- Add 1/2 cup chopped onion and 1/2 cup chopped green bell pepper. Cook until crisp-tender, about 3-5 minutes.
- Stir in 1 cup of your favorite tomato sauce and bring to a simmer.
- Pour the tomato sauce evenly over the eggs in the baking dish.
- Sprinkle the remaining 1/4 cup (20g) shredded cheddar cheese over the sauce.
- Bake for 15-20 minutes, or until the eggs are heated through, the sauce is bubbly, and the cheese is melted and golden brown.
- Serve immediately over 1 1/2 cups cooked rice. Garnish with fresh parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
31g
Fat
55g
Carbs
4g