Ingredients for Curried Cauliflower Or Gobi Gobi
- 1 medium head cauliflower, cut into florets
- 1 cup sliced mushrooms
- Grape Tomatoes
- Garlic Cloves
- 1 teaspoon salt (or to taste)
- 1 teaspoon ground cumin
- Curry
- 1/2 teaspoon garam masala
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro
- 2 tablespoons vegetable oil
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How to Make Curried Cauliflower Or Gobi Gobi
- Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat until very hot.
- Add 1 cup of sliced mushrooms and 2 minced cloves of garlic. Saute for 3-5 minutes, stirring occasionally, until mushrooms are softened and fragrant. Add 1 teaspoon of ground cumin and cook for another minute.
- Add 1 medium head of cauliflower (cut into florets), 1 cup chopped tomatoes, 1 teaspoon of salt, and 2 tablespoons of curry powder to the pan.
- Mix well to coat the cauliflower evenly with the spices. Cover the pan and reduce heat to medium.
- Cook for 15-20 minutes, stirring occasionally, until the cauliflower is tender-crisp and the tomatoes have softened and released their juices.
- Taste and adjust seasonings (salt, curry powder) as needed.
- Turn off the heat. Stir in 1/2 teaspoon of garam masala, 1/4 teaspoon of black pepper, and 1/4 cup of chopped cilantro.
- Mix well, cover, and let it rest for at least 5 minutes to allow the flavors to meld before serving. Garnish with extra cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
15g
Fat
0g
Carbs
3g
