Curried Tuna Pita Pockets Recipe

Spice up your lunch or dinner with this vibrant Curried Tuna Pita Pocket recipe! A crunchy, flavorful tuna salad bursting with fresh basil's sweet, grassy notes that perfectly complements the warm curry. This recipe, adapted from Jolie Warner's "Take a Can of Tuna," is quick, easy, and perfect for a light yet satisfying meal. Serve these delicious pockets with a crisp salad for a complete and refreshing experience. Alternatively, transform it into a stunning entree salad with pita wedges on the side. Note: The curry flavor intensifies upon chilling, so adjust the amount accordingly if preparing ahead.

Prep Time 10 mins

Cook Time 10 mins

Calories 294.2 kcal

Protein 51g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Curried Tuna Pita Pockets

Albacore Tuna In Water
Fat Free Mayonnaise
1 tablespoon lime juice
1 teaspoon lime zest
1 teaspoon curry powder (adjust to taste)
1/4 cup chopped celery
Red Onions
Currants
Granny Smith Apple
Basil Leaves
Bibb Lettuce
Whole Wheat Pita Bread

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How to Make Curried Tuna Pita Pockets

In a medium-sized bowl, whisk together 1/4 cup mayonnaise, 1 tablespoon lime juice, 1 teaspoon lime zest, and 1 teaspoon curry powder (adjust to taste).
Add 2 (5 ounce) cans tuna (drained), 1/4 cup chopped red onion, 1/4 cup chopped celery, 1/4 cup chopped fresh basil, and salt and pepper to taste.
Gently mix all ingredients until thoroughly combined.
Split pita bread in half and line with 2-3 large lettuce leaves per pita.
Spoon the tuna salad generously into each pita pocket.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

68g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Curried Tuna Pita Pockets?

Curried Tuna Pita Pockets takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Curried Tuna Pita Pockets?

Curried Tuna Pita Pockets has approximately 294.2 calories per serving, with about 51 g protein, 13 g carbohydrates and 7 g fat.

What ingredients do I need for Curried Tuna Pita Pockets?

The key ingredients for Curried Tuna Pita Pockets are Albacore Tuna In Water, Fat Free Mayonnaise, Lime Juice, Lime Zest, Curry Powder, Celery. See the full list with measurements above.