Forktionary

Tomato Frittata Recipe

This vibrant Tomato Frittata is a delicious and healthy meal, perfect for breakfast, brunch, or a light dinner. Packed with fresh tomatoes, bell peppers, and a hint of Italian herbs, this recipe is quick, easy, and sure to impress. Find your new favorite weeknight meal!

Prep Time 10 mins
Cook Time 40 mins
Calories 309.2 kcal
Protein 45g
Rating 5.0 (2 Reviews)
Tomato Frittata 31

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Frittata

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tomato Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tomato Frittata

  1. Preheat oven to 375°F (190°C).
  2. In a 9-inch non-stick skillet, sauté the chopped onion and bell pepper in 2 teaspoons of olive oil over medium heat for 3-5 minutes, or until softened. Season with salt and pepper to taste.
  3. In a medium bowl, whisk together the eggs, egg substitute (if using), and shredded cheese until well combined.
  4. Stir in the sautéed onion and bell pepper mixture.
  5. Lightly spray the 9-inch skillet with cooking spray. Pour the egg mixture into the prepared skillet, spreading evenly.
  6. Arrange tomato slices decoratively over the top of the egg mixture. Sprinkle with 1/2 teaspoon of Italian seasoning.
  7. Cook on the stovetop over medium heat for 6-8 minutes, or until the edges are set and the bottom is lightly browned.
  8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is cooked through and the top is lightly golden.
  9. Let cool for 5 minutes before slicing and serving. Enjoy warm or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

37g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables Oven Potluck Diabetic Vegetarian Cheese Eggs Broil Stove Top Dietary Tomatoes Brunch Taste Mood Savory To Go Equipment Number Of Servings Presentation Served Cold Served Hot